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Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. Ups Your ImmunityĮjaculation increases levels of the hormone cortisol, says Dr Ashish Sabberwal, senior consultant of urology, Fortis Escorts Institute, New Delhi. It has also been found useful in dealing with depression. Masturbation has been used in the management of stress, as it results in release of feel-good hormones, called oxytocin, in the body. This theoretically may improve on symptoms of the common cold, hay fever, allergic rhinitis and other such health-related ailments. Practice makes perfect, right? Reduces Nasal CongestionĪnother small study demonstrated reduction of swelling of vessels in the nose during sex and masturbation. If you're spurting after 50, shoot for 60. Or count how many strokes you need to get to your happy place. If it usually takes two minutes solo, try for three next time. Train yourself by timing how long it takes you to orgasm, suggests Dr Nawal. Taking yourself to palm prom may help you stretch your sack sessions. This paves way for new 'better' sperms which are released during the sexual act and increase the chances of conception, which can add to your health benefits,” says Dr Mahesh Nawal, an Indore-based sexologist and President of ASECT. “Theoretically, a man masturbating before intercourse releases the residual sperms in the semen transporting tubules.
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Some studies found that masturbation improves some quality and motility. You must aim to (well!) arrive three to five times a week for rock-solid results. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. With age, you naturally lose muscle tone…even down there. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system. Prevents Prostate CancerĪ 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. This enables them to have a longer duration of intercourse before another ejaculation comes on. Sex therapists across the globe have found that men who experience premature ejaculation during sexual intercourse can benefit from masturbation about 2 hours before sex. Here are the 10 reasons why you should take matters into your own hands right now: Manages Premature Ejaculation
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And just as taking a shower should be a regular occurrence, so too should be cleaning your pipes, as the health benefits of masturbation are galore. How do you like your 'me-time'? Do you like to fly solo? Yes, we're talking about good old masturbation.Īnd however you do it (or don't do it), there is nothing wrong with taking some time to pleasure yourself, getting to know your body, and exploring what turns you on.